Healthy and Elegant: Seared Scallops with Citrus Salsa and Quinoa

Seared scallops are a delightfully elegant dish that can be made with ease, yet they offer a high-end restaurant-quality experience. By following this guide, you’ll not only learn how to perfectly sear scallops but also how to pair them with a bright citrus salsa and a nutritious quinoa base, adding both texture and flavor to the plate.

Recipe Ingredients

Here are the ingredients you’ll need for this fresh, flavorful dish:

• 3 teaspoons olive oil (divided)
• 550 grams large sea scallops
• Kosher salt
• Freshly ground black pepper
• 2 cups chopped citrus (such as mandarin, tangerine, or blood orange)
• 1/4 cup minced red onion
• 2 tablespoons chopped coriander
• 1 tablespoon fresh lime juice
• Cooked quinoa (for serving)
• 1/2 cup slivered almonds
• 1/2 cup finely chopped spring onion

Preparing the Scallops

Before cooking the scallops, ensure you select large, dry sea scallops. This helps them develop that perfect caramelized crust when seared. Here’s how you can achieve flawless seared scallops:

Instructions

1. Heat a non-stick skillet over medium-high heat, adding about 2 teaspoons of olive oil. This ensures you get the crispy, golden-brown crust that defines a perfect sear.
2. Season the scallops lightly with kosher salt and freshly ground black pepper. It’s important to keep the seasoning simple to let the natural sweetness of the scallops shine.
3. Sear the scallops in batches. Place them in the skillet, making sure not to overcrowd. Cook for about 2 minutes on one side, then flip and cook for an additional 2-3 minutes until golden brown and opaque in the center.
4. Transfer the scallops to a plate and set them aside.

This method ensures that your scallops come out tender and flavorful with a delightful crust. For more scallop ideas, you can also explore other methods such as the easy garlic lemon scallops recipe, which adds a garlicky twist to the dish.

Making the Citrus Salsa

This fresh and zesty citrus salsa balances the rich flavor of the scallops, providing a burst of acidity that elevates the entire dish.

Instructions

1. In a small bowl, combine 2 cups of chopped citrus, 1/4 cup minced red onion, 2 tablespoons chopped coriander, and 1 tablespoon fresh lime juice.
2. Season the salsa with kosher salt to taste and mix thoroughly.

This salsa adds a refreshing contrast to the richness of the seared scallops.

Preparing the Quinoa Base

To complement the scallops, quinoa is a great choice. It’s not only healthy but also offers a light, nutty flavor that pairs beautifully with seafood.

Instructions

1. In a separate bowl, stir together cooked quinoa, 1/2 cup slivered almonds, 1/2 cup finely chopped spring onion, and the remaining teaspoon of olive oil.
2. Season to taste with kosher salt and mix until all the ingredients are combined.

The almonds provide a satisfying crunch while the spring onions add a mild, fresh note.

Serving the Dish

Once all the elements are prepared, it’s time to bring them together for a beautiful presentation:

1. Serve the scallops over a bed of cooked quinoa.
2. Top with the citrus salsa for a bright, zesty finish.

For more seafood recipe inspiration, you can explore other dishes like the best Cajun shrimp alfredo recipe for a delicious, flavorful alternative.

Conclusion

This recipe for seared scallops with citrus salsa and quinoa is perfect for an elegant yet simple meal. The caramelized, tender scallops, when paired with the refreshing citrus salsa and the nutty quinoa, create a harmonious balance of flavors. Whether you’re making it for a special occasion or just want to elevate your dinner, this dish is sure to impress.

Looking for more healthy meal ideas? Try out the kale quinoa salad recipe for another nutritious, delicious dish.